Awakening and Ascension

Category: Energy

  • Food As Medicine

    For years, society has turned a blind eye to the philosophy that what you eat contributes to who you are. The statement may sound harsh, and although it’s not meant as a statement to upset you, it is one that requires an expansion of the mind.

    Many of us think we are eating “healthy foods” because the label on the box tells you what is in the package is good for you. However, once you read the label, you find a different story. I’ve written a bit about this in the past. I won’t go off on that tangent today. Today I want to give you a little overview of how some foods can help you live a good life.

    I spent a lot of time learning about Ayurvedic medicine, that being the medicine of food. I’ve learned much about the dosha’s and how what you eat, and when you eat has a big impact on how you digest food, if the food you eat doesn’t digest, and how that undigested food can cause dis-ease in the body.

    I won’t spend this post discussing the practice of Ayurveda. I just wanted to give you an idea of what food can do for health. Both physical and mental. We will focus on how the following foods can make you “happy”. They can boost your mood and help you have a better day.

    Asparagus

    Asparagus are a good source of tryptophan, which increases serotonin levels. We’ve learned how serotonin regulates brain functions such as mood, appetite, sleep, and memory. When your serotonin levels are low, you may experience anxiety, depression or moodiness..

    Fruits And Vegetables

    We all remember our parents telling us to eat our fruits and veggies so we can grow up big and strong. They weren’t wrong.  They are both loaded with B vitamins. These B vitamins are responsible for mood and increased energy levels. You may not be aware of the meany varieties of B vitamins found in produce. Some examples are:

    • B2 is found in spinach and mushrooms
    • B3 is in avocados
    • B6 is in bananas
    • B9 is in broccoli

    Antioxidants found in our arsenal of fruits and veggies keep our cells healthy and able to ward off disease..

    Omega-3 Fatty Acids

    Omegas are tricky. You must be diligent and find clean sources of these acids. Some sources of Omega 3’s are:

    • Salmon,
    • sardines,
    • tuna and
    • shrimp

    Our bodies don’t produce these omega’s so we must get them through the food we eat. I always question these statements and reserve the right to change my mine. As I research further, I could learn more and change my mind. The thought that comes to me is if our body doesn’t produce it, do we really need it. Anyway, for now I’ll say if the body doesn’t produce it, and we need it to function, we must get this acid from an outside source. Omega’s are important because they raise serotonin levels (our brain happy chemical). Omega’s also increase the dopamine (a chemical produced when we become excited). levels.

    Coconut Oil

    Coconut Oil is also referred to as medium chain triglycerides (MCT oils) and provide an immediate energy source, versus being stored as fat. Studies have indicated that the scent of coconut oil may also reduce the “fight or flight” response when we are stressed.

    Dark Chocolate

    Dark chocolate is one of my favorites. If you’re brave enough to nibble on a bit of dark chocolate (at least 70 percent cacao), you will notice an improvement in your mood. Dark chocolate is also great source of tryptophan. As we mentioned in the discussion about asparagus, tryptophan aids in the production of serotonin. You become more alert after snacking on this bit of heaven (my opinion), and it increases the circulation to the brain. Gifting you with alertness, improved reaction time and problem solving, and it improve short-term memory.

    Complex Carbohydrates

    While we don’t want to get in the habit of over indulging on carbs, especially if your diet is restrictive in this area. They will provide feelings of well-being and may increase your mood during the cold winter months. For a more healthy way to consume these carbs, try slow digesting carbs like sweet potatoes, oats, brown rice, and whole grain pasta. Thees will offer the slow burning energy that will keep you going for hours. 

    Quinoa

    Quinoa is not only a complex carbohydrate but it’s also a complete protein. It will also help you maintain your blood sugar levels. Helping you to avoid those low energy dips throughout the day. You know, the ones that make you moody, and prone to low energy, or as they say “hangry”. Quinoa is also gluten-free which is nice if you have an allergy to gluten.

    There are many ways to look at the food that provides energy to our bodies. The more we learn about each concept, the better informed we become, and the healthier our bodies will be. I hope you will take some time to research more about these options that can make a difference in our lives. Remember… Knowledge is power.

  • Balancing Act

    We know the world is changing and the energy can be felt by all of us. And some of the information I’ve posted in the past might be triggering. I hope you’ll watch this short video to expand on some of what I post, and why. Thank you for continuing to support me.

  • Tesla Energy

    I’ve been posting some information about energy. And how we re all made up of energy. I mentioned Nikola Tesla. I believe everyone knows who Tesla was. But in case I’m posting a bit about him below.

    Magnetism & Electricity governs the universe. Everything is frequency! ~ N. Tesla

    Nikola Tesla was a multi-disciplinary genius. He discovered rotating magnetic field in 1882 which led to a series of US Patents in 1888, giving us the AC electric power system we still use today.

    This one achievement earned him the honor of being called “The Man Who Invented the 20th Century”. He was multifaceted in his research which went beyond what what we see as electricity today.

    He invented the brush-less AC induction motor, the radio, remote control by the radio, super-conductivity, fluorescent lighting, the blade-less turbine engine and pump, the capacitor discharge ignition system for automobile engines, the mechanical oscillator, and dozens of other inventions.

    He also discovered that useful energy could be extracted from the heat of the ambient air and that electric power in the form of Radiant Energy which could be broadcast to everyone in the world through the ground.

    If we think about it. Pythagoras was right! Geometry is at the heart of all of what Tesla showed us. “Phenomena can be interpreted as either the geometric effects of field phenomena or the field effects of geometry Resonance requires a Harmony of both! Hence antenna engineering and musical instruments.”

    Taking it a step further, in looking at the human body or “electric body” we realize that the longitudinal waves are the ones our minds transmit between each other, those are the ones cells use to communicate with each other.

    Why do we get hungry?

    Our body needs energy

    Our cells need energy

    Look at the body as four capacitors in a cell-like structure. You could say cell membranes resemble capacitors while human DNA could mimic the coil causing the nerve fibers to work. Just consider how life develops energy from the Ether & Scalar Fields.

    Now, lets look at how food is meant to give us energy. Then go back and look at how the Rockefeller’s manipulated the food supply. Now, the food meant to give us energy, poisons us.

    Mass market foods were created to cause addiction and poison us to keep the electric body from performing in the manner it was meant. Drug companies create drugs to make us sick. They maintain the body in perpetual illness so they can keep pumping more drugs into the human body.

    It was well known that Tesla energy went far deeper than free energy. He knew the effect energy had on biology, physics, and metaphysics. It is also well known that the elite were threatened by the idea Tesla had for producing free energy to the world. Because of that, they ruined him and destroyed any possibility the world would experience the comfort of free electricity.

  • Food Trauma

    For years I have been working to heal my body from “food trauma”.

    You may be wondering what food trauma is. Well, it’s the condition our bodies realize when we eat junk food over the course of time. For years, I ate poorly, never considering what it would do to my body. While I was young, the thought never crossed my mind. When I had children, my eating habits changed. I always tried to feed them good food, so I had to eat well too.

    After my second marriage, I found that my eating habits changed again. Yes, I still cooked and made good meals. But there were times when the children would visit their dad and it would be fast food weekend. Stopping at the gas station and buying chips and coke. After a few years of that, the migraines got worse. Eventually I was diagnosed with Hashimotos.

    And so my journey to enlightenment began.

    I’ve been through the food detox. I’ve researched the ingredients hidden in many of the foods on the supermarket shelves. Only to realize, we are being poisoned. In addition to what we eat, I found that many of the health and beauty products we use are filled with toxins too. And it is those toxins that are causing all our health issues.

    We’ve been conditioned to trust those that sell us the food and products that we consume. We believe that these companies (including our corporate government) have our best interest at heart. I think if you take the time to do your research, you will find that there is nothing further from the truth.

    It is now time to be responsible for ourselves. It’s time to research everything we are told. From what we eat, to what we put on our bodies, to what we place in the air we breathe. I have learned through research that everything we are sold commercially has some form of toxin in it.

    Right down to aspirin. If you look at the “other ingredients” listed on the label, you will find that they put antifreeze in aspirin. Look it up if you don’t believe me. That’s one example.

    I’m no different than any of you. I failed to do my research, until my health was affected. Now I want to share what I learn so each of you know what I know. Obviously, you should still do your research. Trust no one when it comes to what you are exposed to. Be responsible for yourself, and teach your family to do the same.

    We have to look out for each other, now. For the powers that be don’t, will not, and never intended to keep us safe.