Category: Energy HEaling

  • Quintessence Healing Arts

    Today I had a discussion with Holly Bouchard about the healing work she is doing.

    There are many healing modalities. And today, we are opening our minds and hearts to be educated on Holly’s gifts and talents.

  • Can Our Thoughts Heal Us?

    I’ve been talking about this concept for a while, now.  Can our thoughts heal us?

    There are many out there that will scoff at this statement. But as more time passes, we’re seeing more evidence of healing through mental awareness. Meaning, when you’re aware of what you think, and you focus on thinking you’re healthy, you can manifest that reality. In other posts, I mention that we are all energy. This is a scientific fact. If we’re energy, then what we think is energy.  I recorded a video a while ago where I used the analogy of You yelling into the wind, or air. When you yell, an echo is created. That is energy. You created that energy. That energy bounces off the ether, to the wind (or air) and comes back to you.

    Your thoughts work the same way. You think something. That thought is energy. And it comes back to you. So, if you make a statement such as, “I’m an idiot”, that statement as energy goes out and bounces back to you. Your subconscious hears it, not knowing the difference between what is real and not real, and it assumes it to be fact. So, what happens? You just talked yourself into being an idiot.

    Do you remember as a child reciting that phrase, “sticks and stones may break my bones, but names will never hurt me”? Well, If you think back on that statement, at a time when someone said something hurtful to you, you may recall that you’re feelings were hurt. You made the statement, so the abusive party wouldn’t know you were hurt.

    Words have a great effect on who we become. So do your best to make sure all self-talk is positive.

    So, now, if we bring the conversation back to our health, we can see how words can affect our ability to do many things. Healing included.

    We have many examples to consider when we discuss this idea.

    • Think about how your body reacts when you’re afraid. You usually become stressed. That stress affects your heart rate and your bowels.
    • You may walk into a bakery and smell delicious cake baking. This sense causes you to salivate.
    • How about this one? You open the trash can to throw out something, and there is rotting food in the can. What is your reaction to that? Does it make you want to vomit?

    Please don’t think I’m telling you to stop going to your doctor if you have a health condition. I’m making no medical claims here. But here are a few things you can do to begin the process of healing from disease and illness.

    • You should always trust your medical provider. If your doctor is telling you things that make you question what he or she says, then find a new doctor. One you can trust to tell you the truth. One who will listen to your concerns.
    • Meditation is a great way to connect with your inner voice. Meditation isn’t just for the yogi. When you take time to sit and “Be”, you are giving your body an opportunity to heal. You sit quietly, not thinking about anything in particular. Just empty your mind of all thought. By doing this, you can relax and take a break from the stress of the world. Of course, while you are sitting, thoughts will come to mind. When they do, acknowledge them, and let them go. You may have to do this many times before you get the hang of it. But it’s a good way to rest the mind so you can open the door to healing
    • The biggest obstacle to knowing that your thoughts can heal you is by surrounding yourself with the wrong people. If those around you are discounting the idea that you can heal by thought, you will fall victim to their negativity. You want to surround yourself with positivity. Love. Joy. Happiness. These are high vibrational feelings. They are healing frequencies. You want to stay away from fear, guilt, and shame. Those are some of the lowest vibrational frequencies. They are the frequencies that make you sick.
    • Never be afraid to check in with yourself. Some people call this “mindfulness”. When you sit in the quiet, and listen to your body, you will realize things you don’t when you’re racing around trying to keep up with the Jones’. You will be able to feel aches and pains, you will hear the beat of your heart and the blood flowing through your veins. You’ll even be able to hear your digestive system working. By sitting in silence, you will allow your body to disconnect from any stress which will give you the opportunity to connect with your intuition.
    • I think the biggest obstacle to anyone’s healing is mood. When we improve our mood, we improve our health. I think we can all attest to the fact that when we’re in a bad mood, nothing goes well. Including anything with our body. You may end up with a headache. You may trip and fall. You may lash out in traffic, maybe causing an accident. These things can make you anxious, depressed, or hostile (all negative frequencies). All these emotions or feelings promote a lack of oxygen in the body which could have adverse effects on the heart over time. Stress somewhat fits into the idea of changing your mood. When you can change your mood, be more positive, you will reduce stress.
  • I Am Love


    October 25, 2022

    I began to question everything about my health, in 2013 when I was diagnosed with Hashimoto’s.

    It was the worst and best day of my life. I thought I was healthy. I never thought to look at my weight or eating habits. The day I was diagnosed however, I stopped to consider how my life had progressed. My eating habits were terrible. I had migraines all the time. I used Excederine, migraine, Tylenol sinus and a bottle of coke to ease the pressure. That worked for a while but it took it”s toll on my stomach. And my thyroid.

    I ate fast food, once or twice a week. And without even thinking about it I went from a size 3 to a size 7 pants. All this happened over a period of years. I was unhappy and never stopped to consider why.

    So, the Hashimoto’s diagnosis was really a life saver. It didn’t happen over night, but over time I’ve learned how to live a better life.

    Today, I’m continuing the lessons. I’m joining Brice Watson as she offers up a 30 day challenge to those who want to do their “shadow work”. I’ll be tracking my growth on my Ayurvedic Intuition Blog, if you’re interested in following my growth.

    If you’re not familiar with the term “shadow work”, then let me help you understand. Some of you may not subscribe to this mindset, and that’s okay. You can let go of what doesn’t resonate with you, and politely read the post while being respectful to those who find value in what I write.

    We are all born into this 3D matrix by our design. We plan out the lessons we want to learn. We participate in a soul contract whereby we will experience ideas, places, and lesson so our soul can grow and learn. We come into this world in a state of amnesia, which gives us the opportunity to experience this life without prejudice.

    Included in this decent into 3D, is the memory of all that is experienced in all our incarnations. Those memories and experiences, which we agreed to, now leave a shadow on our soul. This is our shadow work. We listen to our body, we experience pain and heal it so our soul can move up and we can complete the lessons.

    While this is only a summary of how I see the idea of shadow work, it is a starting point. Anyone who wishes to join us on this journey can do so by contacting Brice at [email protected]

    I am excited to uncover and bring into the light that which has remained hidden. That which is keeping me from moving to the next phase of my life.

  • Death Is An Illusion

    There was a time when you would be hung for believing anything not sanctioned by the Church.

    Today however, people are becoming more aware of the state of energy and how it affects the human body. It has been said, we are what we eat. Of course, we can relate to that because food is physical. We can see it, smell it, and taste it. When we consume it, we digest it, and it becomes part of our body. At least temporarily.

    If we eat junk food, our body gets sick. If we eat healthy food, we notice we feel more alert and have more energy. Of course, there are exceptions to that, but you understand what I mean.

    In recent years, we are hearing more about neuroplasticity, brain waves, and neurotransmitters in the brain. We are learning that we can reprogram our mind, building or changing those neurotransmitters, to change our habits, and attitude. Now, we hear, you are what you think. We should explore that in another post.

    The argument is that everything is energy. Our physical body is energy. It appears to be solid because we are living in a third dimensional space, causing us to vibrate at such a low frequency, that we become solid mass. As we learn to change our way of thinking, and we are able to heal old trauma, we will increase that vibration causing us to eventually transform to light beings. Of course, that will take many lifetimes.

    “If you want to find the secrets of the universe, think in terms of energy, frequency and vibration. ~ Nikola Tesla

    In any case, the point I’m trying to make is, if we are made of energy, and energy can not be created or destroyed, then we have always existed, and we will never die. We will only change form. Making death an illusion.

    This may seem like a wild concept, but if you think about it it makes sense. Maybe we should reconsider reincarnation. At least those who might discount it as possibility.

    We’ve been robbed of many things throughout our lives. The elite have kept much information from us. A means to keep us under control. We are standing on a precipice now. The elite are about to meet their maker. We are about to be free.

    I can’t wait to learn more about the human species and what we are truly capable of. One day, we may be like the Marvel characters, able to leap tall buildings, and bend metal, and fly. I know, It sounds much like sci-fi and hard to believe. We’ll see.

    Keep digging. The information is out there.

  • Opening The Mind

    Now that I’ve been through the eye-opening experience of how we are intentionally being poisoned, I’m moving on. I recently started working on my soul self, my inner being. That which is sacred. I started doing Qi Gong in January. I’m finding it to be a challenging way to grow spiritually. It has brought me to question many of the things I have been told throughout my life. Most of which I cast aside in 1999, when I began researching a book I intended to write.

    What an eye opening experience. That’s a topic for another day. I began meditating when I started my Qi Gong practice. I didn’t just begin to meditate. I spent some time researching what it meant to meditate. Why should I meditate? What effect would it have? And in particular, what form of meditation would be best for me. I can’t tell you what would be best for you, I can only share what I have learned. There are many forms of meditation. You might enjoy a guided meditation. Or maybe you prefer to meditate to the sounds of nature, sound bowls, or music. You will have to research what’s out there to decide what works best for you.

    Always do your research. You can check out an earlier post I wrote while I was exploring meditations. I found mediation to be a way to get closer to the real me. It wasn’t easy in the beginning, to focus and get to that place of quiet reflection. Some days I’d sit in silence and never get there. My mind would start reeling, and I’d get lost. The important thing is, I didn’t give up. I keep practicing. I think I will always be a novice when it comes to meditating. Some days I am able to sit peacefully, and listen. Other days, it’s a challenge.

    I am still new at it so we’ll see how it goes.

  • Healing Energy

    Living with Hashimoto’s has it’s challenges. While I learned early on what I needed to eliminate from my diet, I’ve had moments where I missed something.

    But time is an excellent healer. I sense healing throughout my body. My weight has remained consistent, even though I’ve introduced most natural foods back into my diet. The nodules on my thyroid are gone. I have energy and can still focus.

    I try to only eat food I prepare. Unfortunately sometimes my schedule isn’t conducive to meal preparation. On occasion I have purchased a box of crackers or other snack that indicates it’s soy free. Only to find out that in fine print the product was processed in a plant that process soy.

    My body knows. The reaction is temporary. But it’s inconvenient.

    In addition to the lessons I learned early on, about how to clean up my diet, I’ve also learned that sometime even good food isn’t good for me. This lesson learned through the practice of Ayurveda. Which teaches the balance of mind, body and spirit or soul. I’ve learned much about this practice, which I will be sharing with you as time passes.

    Life is getting better. I don’t have to be so strict with whole foods, as I did early on. I feel healing. Some people may believe that once your body is damaged, it can’t be fixed. I believe the opposite.

    I’ve introduced into my life the idea that we are all energy. I’m learning more about our matrix and how we’ve been tricked to believe everything we’ve been told about health. Those who have control over medicine, media and education are doing their best to brainwash us to believe we must do as they say to be healthy. When in reality their goal is to make us sick and more dependent on their drugs. Putting humanity into a tailspin where we crash in poverty. Draining our resources and leaving us with nothing.

    After researching and studying the mechanics of the human body, our cellular make up, and the polarity we experience, I’ve come to realize that through science, the statement is accurate. We are all energy. And energy can neither be created or destroyed. It can only be transformed. Nikola Tesla knew this.

    So, if the energy that is our thyroid can manifest Hashimoto’s, it can certainly transform that negative energy that manifests as Hashimoto’s, to a healthy thyroid. I believe that is why I’ve been able to live without medication. I believe my thyroid is healthy. So it is.

    I’m going to post more on how our energy, which is influenced by the environment and our thoughts can manifest in our bodies to either create dis-ease or to heal it.

    This life is a wild ride. it’s lessons have taught me much about myself, and the world we live in. I’m sure there are many more ways I will learn about not only myself, but of the world that has hidden so much from me.

  • Healthy Relationships

    In 2017 I met a wonderful group of ladies. We connected through a online group that promoted the lesson of miraculous living. At the time I had no idea where the lesson would lead.

    Today, I realize the best miracle is the miracle of friendship. We met in 2017. It’s now 2020, and we continue to connect every Wednesday on Zoom. We make a point to discuss the positive things that have occurred during the week. We support each other in prayer by offering up those intentions that we each need to see in our lives.

    I’ve come to realize that we can spend a lifetime surrounded by people, yet we may never really make connections. And in a flash, there are those who are drawn to each other through space and time to connect on a level so deep, it is a though they share energy. These ladies are those who I feel a connection that helps me to be the best me, I can be. I hope I offer the same to each of them.

    I mention this connection because I know how lonely life can be. I remember sitting in my house, watching movies or reading. All while being alone. Yes I’m married, but that relationship is not true. I don’t say that to talk bad about my spouse, but to share the idea that sometimes even those who are supposed to be our “best friend” end up being strangers we live with. Those are things we all need to work through. Things we all need to come to terms with and resolve.

    Part of healing from trauma is recognizing when things in our life aren’t right. Yes, there are always signs, but often times we push away those signs because it’s too uncomfortable to address them.

    I look back on my diagnosis of Hashimotos, and through fresh eyes see another side to why I manifested it. Yes, on a subconscious level, I manifested it. Let me explain.

    I’ve always been someone who wants to help others. Often times to my detriment. I never say “no” to anyone. I never tell anyone how I feel, or what I need. Now I know it’s because my throat chakra has been blocked. This block manifested in the form of a thyroid condition. This condition would require medication for the rest of my life.

    Thankfully I was smart enough, awake enough to know that the pharmaceutical industry didn’t have our best interest at heart. You know the rest of that story.

    My situation, where I was alone and didn’t share what I needed, where I had no friends, caused my body to react. In my determination to heal myself, I found my peeps. They may not be local, but they are there for me, and I’m there for them. We meet over tea once a week and connect daily, sometimes through a private Facebook group. They have helped me grow and learn more about who I am, and helped me to realize my dreams. I’m grateful for each of them.

    If you’re in a place where you feel lonely and have no one to confide in, remember, there is always hope. When you need it most, and you’re open and willing to receive, you will make those connections. Keep leaning in to the healing process.